Wellness and recovery
Maintenance, before something goes wrong
Massage, recovery and upkeep for bodies that work hard — athletes between events, desk workers carrying a week in their shoulders, anyone who would rather not wait for an injury.
Photo pendingA recovery or massage session in progress, warm daylight, the client relaxed rather than posed.
What a session is like
No surprises
We talk first
Clothes on, sitting down. What happened, what hurts, what you are trying to get back to.
Assessment
Movement, strength, a few tests. Everything is explained before it happens.
Treatment
Hands-on work, and one or two things to do at home.
A plan
Written down, in plain words, including when to come back.
Who it suits
You might recognise yourself here
- Training hard and staying ahead of it
- Tension that builds over a working week
- Recovery between events or seasons
- Pregnancy and the months after
Conditions treated — the full list comes from MYO.
Wellness services
What you can book
Each service appears here as a card with its duration and price. Nothing is invented — these come from MYO and are entered once in the admin.