Wellness and recovery
Make recovery part of your routine.
Massage and recovery care for people who train, work long days, or want to look after their body before a problem builds.
01 /What to expect
A session, step by step.
- 01
Start with your story
We begin with you sitting down, fully clothed. Tell us what happened, what hurts, and what you want to get back to.
- 02
Assessment
We look at movement and strength, and run a few tests. We explain what we are doing before we do it.
- 03
Treatment
Hands-on treatment, plus one or two things you can try at home.
- 04
A plan
We write down the next steps, including when it makes sense to come back.
02 /Who it suits
You might recognise yourself here.
- Training hard and staying ahead of it
- Tension that builds over a working week
- Recovery between events or seasons
- Pregnancy and the months after
Conditions treated. The full list is managed by MYO.
03 /Wellness services
What you can book.
Durations and prices are the clinic's own. Book online, or ask the team first.
Sports Massage
90 minutes
Sports Massage for sports personnel. Best for Recovery after long and strenuous training sessions
₦90,000
Book this
Ready when you are
Not sure this is the right place to start?
Send us a brief message about what brings you in. The team can help you choose a session.